Welcome to Flow Fitness
Flow Fitness is a studio primarily based in Bray, Co Wicklow, that specialises in pole fitness, strength & conditioning, circuit training, personal fitness, and much more.
About Flow Fitness
Flow Fitness is a studio primarily based in Bray, Co Wicklow, that specialises in pole fitness, strength & conditioning, circuit training, personal fitness, and much more.
All of our instructors are fully qualified professionals. Classes are taught in a friendly, professional environment. Our aim is to get you the fitness results you desire, no matter what level you’re currently at. All courses are suitable for both men and women from the age of 18+ years.
Flow Fitness was founded by Aoife Byrne, one of the original owners of the successful Pole Fitness school, Twirl. Aoife has 10+ years instructing Pole Fitness with a background also in dance and martial arts.
Flow Fitness
Pole fitness is a full body workout aimed at improving your cardio, strength, flexibility, and endurance.
If you are more comfortable in a private setting or simply just would like to personalise your training sessions, let us know.
Pilates is a low-impact workout. But do not underestimate it, as it is designed to increase muscular strength and tone
Our classes are held in parks, from 1-2 times a week. Each class takes 45 minutes. It doesn’t matter what your goals are.
Sharon’s heels workshop is great if you’d like to learn to strut your stuff and unleash your inner goddess on the pole.
We spend most of our days sitting in uncomfortable chairs in bad postures, so why not join our Flexibility Training Course?
Flow Fitness
Are you looking to join us for one our sessions, but you’re unsure what dates suit you? We currently offer a variety of classes.
Contact us to book your spot in an upcoming class/course and secure it with a deposit of €30.
All of our instructors are certified and have an extensive background in sports and fitness under their belt.
Get Started
Currently, we offer a variety of classes that are focused on fitness, strength & conditioning.
we healed 1000+ students
Trainers
Chief Instructor/Owner
Gravity & Grace/Pole Instructor
Heels Flow/Pole Fitness Instructor
Pole Fitness Instructor
Pole Fitness Instructor/Flexibility
Pole Dancing/Fitness Instructor
Spinning Pole
Pole Fitness Instructor
Pricing Plan
Contact us to book your spot in an upcoming class/course and secure it with a deposit of €30. This can be paid via bank transfer. Please bear in mind that all deposits are non-refundable.
All prices are inclusive of 23% VAT
Our Contact
Would you like to book your spot in one of our classes? Do you have any questions about pricing or scheduling? Are you looking to organize a fun hen party? Or would you simply like to book a personal/private training session? Please fill out the form below, and we will get back to you soon
🌟Pole Fitness⭐️Spin Pole⭐️Flexibility⭐️ Heels Flow⭐️Pole Choreography⭐️Strength & Conditioning⭐️Pole Dancing⭐Core Workout🌟Flow Studio Bray🌟
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