Due to Covid-19 we strongly advise our students to bring their own face masks, hand sanitizers, water bottles, towels, additional pole cloths, and yoga mats. Please do not share these to avoid contamination.
Currently we offer a variety of classes that are focused on fitness, strength & conditioning, and flexibility. We offer classes in pole fitness, pilates, park fit, personal training, private training, workshops for heels, flexibility, and hen parties.
Our classes are taught in a safe, friendly, and professional environment to people of all genders, race, religion, etc. Our only requirement is that you are 18+ years.
Check our Pricing page for further info.
Pole Fitness
Pole fitness is a full body workout aimed at improving your cardio, strength, flexibility, and endurance.
Taught by our qualified instructors, you will be guided through the fitness basics of warm ups, starter moves, and cool downs. As you gradually progress, your strength and flexibility will increase, which means you will start learning more advanced moves on the pole and face a new challenge every class. No muscle will escape this workout!
At Flow Fitness, one pole fitness course runs over a period of 8 weeks. Each class consists of a 1 hour session, once a week.
It’s possible to attend more classes per week, if you wish to do so.
Spinning Pole Courses
If you’re interested in spins, smooth transitions and flowy movements around the pole, this course is for you! Once you have completed Pole Fitness beginners, you may progress to these 8 weeks courses. Classes will take you from a complete spin-beginner to feeling like a prima-ballerina on the pole. Classes will build strength, co-ordination, stamina and confidence!
Pilates
Pilates is a low-impact workout. But do not underestimate it, as it is designed to increase muscular strength and tone, particularly the core area. We will focus not just on strength building, but also stamina by learning how to control our muscles and our movements. In the long run, pilates will also improve flexibility and posture. This is especially helpful if you’re stuck to an office chair for the biggest part of your day.
These classes are open to everyone, including postnatal students. Just let our instructor know that you are postnatal and if you have any special areas/concerns to look out for.
Park Fit
Fancy an intense workout session outdoors? Then join our Park Fit course!
Our classes are held in parks, from 1-2 times a week. Each class takes 45 minutes. It doesn’t matter what your goals are. Whether it’s to lose weight, improve your cardio, or tone up. All fitness levels are welcome on these Spring to Summer Time Courses!
Flexibility Training
We spend most of our days sitting in uncomfortable chairs in bad postures, so why not join our Flexibility Training Course? Whether you want to improve your backbends, splits, or simply keep up your mobility, all of our classes are taught by our qualified instructor. All moves are taught with progressions and regressions while focusing on the individual’s abilities.
Circuits
If counting push ups or squats is too boring for you, if high intensity training is more your thing, we also offer circuit classes! Circuits give an all over body workout, covering cardio, strength and conditioning. Plus, you get to workout at your own pace in these fun and high intensity exercises.
Open Training: Pole
Flow Fitness also offers some extra practice time on the pole in our studios. While under supervision of our instructors, you can get some extra practice time in to rehearse choreos, go over some moves, or simply just trying to nail that handspring! Plus, you can also use that time to get to know other Flow students for a bit of social activity.
Workshop: Heels
Sharon’s heels workshop is great if you’d like to learn to strut your stuff and unleash your inner goddess on the pole. Bring your heels and whatever you feel sexiest in, and join us!
Hen/Birthday parties and events
Have you been appointed as the events organiser at work or are you in charge of organising a party, and are you looking for something fun to do? Or are you simply looking to do something different on a fun girls night? Then try a pole session with us!
You will be accompanied by one of our qualified instructors as we show you the basic techniques of pole and teach you a sexy routine!
Personal/Private training
If you are more comfortable in a private setting or simply just would like to personalise your training sessions, let us know.
Online classes
We also offer online classes for Pole Fitness, Strength & Conditioning. This way you will not miss out on exercise if you are stuck at home, whether this is caused by a pandemic or any other reason.