Flow Fitness is a studio primarily based in Dublin, Ireland, that specializes in pole fitness, strength & conditioning, circuit training, personal fitness, and much more.
All of our instructors are fully qualified professionals. Classes are taught in a friendly, professional environment. Our aim is to get you the fitness results you desire, no matter what level you’re currently at. All courses are suitable for both men and women from the age of 18+ years.
Flow Fitness was founded by Aoife Byrne, one of the original owners of the successful Pole Fitness school, Twirl. Aoife has 10+ instructing Pole Fitness with a background also in dance and martial arts.
All of our instructors are certified and have an extensive background in sports and fitness under their belt. Each of them have undergone professional training in order to provide our students of a safe and fun environment.
Every instructor has their own teaching style, but we do recommend trying out every class to see which suits your needs best. And if you have any questions or special areas you’d personally like to work on, they are all friendly experts who are more than willing to share any tips and tricks that can help you achieve your fitness goals.