Schedule to be updated due to Covid-19 restrictions. Please keep an eye on our Facebook page for more info. In the meantime, join our online classes via www.facebook.com/flowfitnessireland.
Are you looking to join us for one our sessions, but you’re unsure what dates suit you? We currently offer a variety of classes in three different locations.
Our complete, current offer of classes are currently set as below, but please keep an eye on our website and Facebook page, as we continue togrow. If you have any questions or would like to try a class, feel free to reach out to us via email.
Our Parkfit courses only take place during spring/summer time, from April – September. Please contact us via email.
For Personal and Private training sessions, and any upcoming Workshops, please keep an eye out on our Facebook page.
With regards to our online classes, these are subject to change.
Due to Covid-19 we now recommend all of our students to bring their own yoga mats, along with towels, additional cloths for pole/to clean your mats, face masks, hand sanitizers, and water bottles. We currently adhere to social distancing and kindly ask you to not share any of the above items with your classmates to avoid contamination. If you have any further questions or concerns, please reach out to your instructor.
| BRAY Beechwood Close | ONLINE | ||
| MONDAY | Pole Fitness 18.15 – 19.15 Beginners Pole Fitness 19.25 – 20.25 Intermediate 2 + 3 Pole Fitness 20.35 – 21.35 Beginners + | ||
| TUESDAY | Pole Fitness 18.15 – 19.15 Intermediate 1 Pole Fitness 19.25 – 20.25 Intermediate 3 Pole Fitness 20.35 – 21.35 Intermediate 2 | ||
| WEDNESDAY | Strength & Conditioning (Zoom) 18.30 – 19.00 All Levels Pole Fitness (Zoom) 19.10 – 20.10 All Levels | ||
| THURSDAY | Pilates 17:30 to 18:30 All Levels Pole Fitness 19.00 – 20. Intermediate 1 – 3 Flexibility Training 20.10 – 21.10 All levels | ||
| FRIDAY | Circuit Training 19.00 – 20.00 All levels | ||
| SATURDAY | Pole Fitness 09.50 – 10.50 Beginners Pole Fitness Spinning Pole 11.00 – 12.00 All Levels | ||
| SUNDAY | Pole Open Training 11.30 – 12.30 All Levels |