Pilates is a low-intensity workout that focuses on building strength, increase mobility and flexibility via slow movements, which are all based on gravity and being in full control of your limbs. In the long run, pilates also improves your posture, core strength, endurance, and muscle balance. This is the workout that can help you unwind your body and mind after a long day at the office.
DUBLIN GymPlus, Clarendon Street, Dublin 2
BRAY Office Suite 2, Beechwood Close Office Centre, Boghall Road