Trainers
All of our instructors are certified with an extensive background in sports and fitness under their belt. Each of them have undergone professional training in order to provide our students a safe and fun environment to train.
Every instructor has their own teaching style, but we do recommend trying out every class to see which suits your needs best. If you have any questions or special areas you’d personally like to work on, they are all friendly experts who are more than willing to share any tips and tricks that can help you achieve your fitness goals.
Flow Fitness was established in 2017. Aoife previously co-owned Twirl for 9 years.
Fitness been in Aoife’s blood since the early age of 3. Winning many titles and awards in Irish Dancing and Jazz Ballet. Level 4 Personal Trainer, Pilates Instructor and Baby & Toddler Swimming Instructor.
If that wasn’t enough Aoife is also busy with a career in the Film and TV industry as a Stunt Performer. Using her Martial Arts and Stunt Driving as her main expertise. Aoife has worked on some of Irelands biggest films and tv shows like Vikings, Wednesday, Penny Dreadful, Banshee of Inisherin to name a few.
Aoife’s passion and aim is to make Flow Fitness a happy and safe space for anyone who crosses its door, and to leave with a sense of confidence and joy.
Sharon has over 20 years experience in dance…a great love of dance with over 20 years experience, having trained in many different styles, from Ballet to Jazz , Contemporary to Salsa, to name but a few.
After getting bored with the gym Sharon turned to Pole and immediately fell in love with it as it combined dance, strength and a bit of sass!
Sharon then trained as a Pole Instructor which lead to co owning Twirl with Aoife!
Sharon’s talents don’t stop there, but is also a fully qualified Rehabilitation Therapist and Fitness Instructor!
Sharon is a Mum to 2 kidos but is a Dance Mum to many many more, brining plenty of laughs, sass and skills to all of her classes!!
Sarah may be small but is mighty fierce! Her immense Strength for Pole Fitness has only complimented her Flexibility, causing her muscles to stretch like a rubber band. Do not let that scare you though, because Sarah’s skills have all come together after years of hard work.
Her love for travel has facilitated her to train with other professionals and pick up tips & tricks from classes around the world, which she now incorporates into her teachings.
Along with her stretching techniques, you are guaranteed to improve your flexibility while building strength. Add Sarah’s infectious bubbly personality to the mix and you are bound to have plenty of laughs, which will make you forget about your sore muscles! Even if it’s just for a minute.
Helena is our tall beauty, who brings Spinning Pole Fitness to Flow Fitness.
Helena has a background in Pilates, Hiking and Running. She loves to challenge herself and has even climbed Mount Kilimanjaro! Once she started Pole Fitness, she immediately caught the pole bug and hasn’t stopped spinning since.
If you’re interested in spins, smooth transitions and flowy movements around the pole, Helena’s class is for you!
The classes will take you from a complete spin-beginner to feeling like a prima ballerina! This is a course not to be missed, helping build strength, co-ordination, stamina and confidence!
Shauna has always had a love for a challenge. Finding her limits and pushing further, especially in fitness and dance.
Shauna has trained in Strength and Conditioning, Resistance Training, Pilates, Barre and Dance. She loves the feeling of getting stronger and being able to push the body further.
Shauna took her first Pole Class 12 years ago, and immediately fell in love with it, as it brought all her fitness goals together, in the one workout.
Shauna’s classes are ones not to miss!
Aoife’s pole journey began when she was feeling a bit uninspired with regular gym workouts. Pole Fitness opened up a whole new world of self-expression and quickly became her passion. After 10 amazing years of training, Aoife has discovered so much about creativity, body and confidence.
Aoife loves to enhance her pole skills by mixing in high-intensity workouts, weight training, and yoga. This cross-training has helped to build strength & endurance, while boosting flexibility and body awareness allowing for more creative expressions on the pole.
Teaching pole dancing is a great joy of Aoife’s. She has a deep passion for helping her students discover their strength, embrace their uniqueness, and find empowerment through movement. Her classes focus on building strength while encouraging a supportive and fun atmosphere. Whether you’re a beginner or looking to refine your skills, she is there to guide you every step of the way!
The Pole Dancing Axe Thrower!
Ceola started her pole fitness journey in 2015 and has since gained a reputation as the pole dancing axe thrower after claiming the title of double bit world champion back in 2022. Ceola attributes her skills in axe throwing to the strength and flexibility she’s gained from all her years of pole fitness.
In 2019 after a few years off the pole, Ceola signed up to Flow Fitness reigniting her love of the sport. In 2023 she decided to take the next step in her pole journey and became an instructor! Her passion and determination shines through in each class. Nothing makes her happier than seeing progress, not just in herself but especially in her students!
Anna is always on the go! If she isn’t training in Pole Fitness, she is off running somewhere… be it down the road or off doing a marathon! If not doing that, she will be on her bike cycling off in to the distance or climbing a mountain!
Anna is always full of life. She is the person you want to be around when having a bad day. Her smile is infectious, her bubbly personality cheers you up no end, but don’t be fooled by her charm! Her Pole Fitness classes are filled with all the energy and push you want in a great workout!
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