Flow Fitness is a studio primarily based in Bray, Co Wicklow, that specializes in pole fitness, strength & conditioning, circuit training, personal fitness, and much more.

All of our instructors are fully qualified professionals. Classes are taught in a friendly, professional environment. Our aim is to get you the fitness results you desire, no matter what level you’re currently at. All courses are suitable for both men and women from the age of 18+ years.

Flow Fitness was founded by Aoife Byrne, one of the original owners of the successful Pole Fitness school, Twirl. Aoife has 10+ years instructing Pole Fitness with a background also in dance and martial arts.

All of our instructors are certified and have an extensive background in sports and fitness under their belt. Each of them have undergone professional training in order to provide our students of a safe and fun environment.