It is recommended to wear exercise clothing you feel comfortable in. Bear in mind that some moves are easier to accomplish the more skin you show, which means shorts can come in quite handy.

Our usual classes do not incorporate heels so, especially for beginners, we do not recommend to bring them. However, we do organize Hips & Heels workshops for this as we find it important to ensure that beginners are properly taught how to incorporate their heels safely into pole fitness.

However, when you’re more experienced, feel free to bring them to class to start practicing at your own risk.

Please bring a towel, hand sanitizer, and a bottle of water to stay hydrated

Absolutely not. Like any other fitness class, warm ups are necessary to prepare the body for the upcoming workout. This will gradually speed up your heartbeat and gets the blood pumping quicker at a safe pace, to prevent any injuries or fainting. Cool downs are necessary to prevent the blood from pooling and any muscular injuries from the workout.

If you know you’re going to be late beforehand, please let the instructor know via Whatsapp or Facebook so they can account for it. Once you come in, please make sure to warm up properly and follow class without disrupting your classmates

Please let the instructor know beforehand so they can keep track of head count. We allow catch ups over the week during other classes, but please make sure to contact your instructor about make up classes, as some of the classes can already be full.

We accept payment in cash or via bank transfer. Classes/Courses must be paid prior to attendance.

Of course! Our classes are open to anyone who wants to join.

Due to the studio size and the amount of students in a class, we cannot guarantee that you will have your own pole. In addition, we find it important that our students share a pole in order to spot each other.

Spotting basically means that you have a buddy who keeps an eye on you when you’re doing a move. For safety measures, we ensure that all our students have a buddy. This is usually someone you share a pole with.

No matter how many times you’ve done a move or how confident you are with them, safety comes first. Even the most experienced professionals can still slip or fall.

If you are not comfortable with people touching you, please make sure to inform the instructor before the class starts.

Our classes are structured in a way that will help you build up strength and flexibility in a safe manner, in a way that suits your body. Pole fitness is more than just about getting into the move for a split second for a picture, it’s about mastering it by yourself. If you lack the basic strength required for a move, we do not recommend trying it right off the bat.

Please bear in mind that you are expected to follow the instructor’s lesson plan during class. Any untaught moves are practiced at your own risk.