info@flowfitness.ieDublin, Ireland


Born and bred in Dublin with a love for a travel and a head for business, Sarah also has the strength and flexibility for pole.

Small but fierce, Sarah’s immense strength for pole fitness has only complimented her flexibility, causing her muscles to stretch like a rubber band. Do not let that scare you though, because Sarah’s skills have all come together after years of hard work. Her love for travel has facilitated her to train with other professionals and pick up tips & tricks from classes around the world, which she now incorporates into her teachings.

Along with her stretching techniques, you are guaranteed to improve your flexibility while building strength. Add Sarah’s infectious bubbly personality to the mix and you are bound to have plenty of laughs, which will make you forget about your sore muscles! Even if it’s just for a minute.